20-minute Abdominal Workout You Can Try at Home

Don’t have time to hit the gym before or after work? Don’t own a treadmill or the park to jog is far from home? Don’t worry! We’ve come up with a 20-minute comprehensive abdominal workout for you to try at home. It’s time to challenge your abdominal panel’s muscles, as well as your lower back and the oblique.

In this workout, you’re not required to train your abs daily. If you push through working out your abs every day, chances are, you’ll end up getting burn out. Every other day training is therefore, fine. That way, you’re giving your sore muscles enough time to rest. This type of workout seems to be unconventional or radical, knowing that most people truly believes that abdominal workout should be daily.

In this exercise, you will do 14 reps for three times, and two stretches at the end. Alternately do the reps and the stretching at least three times. Doing stretches before you end your ab workout is very essential in order to avoid severely soring your muscles after a session.

The good thing about working out from home and exercising like this is the fact that you don’t need to have any equipment before you can start. A simple yoga mat or just a mat, not necessarily a yoga mat, will do. If you want to spice up your 20-minute ab challenge, you may call up a friend, or a neighbor whom you know are also dying to get their abs worked out but don’t have the time to hit the gym like you. This 20-minute ab challenge may be done in pairs. And it could just get a lot more fun.

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If this is your first time to do an abdominal exercise, you’re most probably going to find the 14 reps and stretches in alternate for three times quite difficult and really challenging. This is because this 20-minute ab challenge is considered by many to belong to the advanced level of fitness. If you notice, it is not where you work out that defines your fitness level but the type of exercise that you are choosing. If you find this work out a bit difficult for your level, you may try to search for an alternative version of the exercise which is less challenging but guarantees you the same results.

You see, if you really want to work out your abs, you need not necessarily sacrifice your form just because the training is difficult or is not par with your fitness level. You can always find for a suitable version that is just within your fitness level.

Now, here’s the work out details. This ab challenge will technically require you to be on 45-sec active mode and 15-sec rest mode. During the 45-sec active mode, that’s when you do the 14reps and stretching. This will be followed by the 15-sec rest, then repeat on active mode. Do this thrice. Do this routine every other day, as consistently as possible. This is very effective also right after a cardio exercise.

Most importantly, never forget to maintain a healthy diet while doing this 20-minute ab challenge.