Top 5 Abdominal Exercises Which Will Give You Killer Abs

Who doesn’t want killer abs? Raise your hands!

I bet if that would be the question, no one will raise their hands. In a culture which worships sculpted bodies like that of Beyonce and Hugh Jackman, having a to-die for abs is one heck of a necessity. So to help solve this problem, we listed down below the top 5 abdominal exercises which will guarantee you to die for abs in no time!

1. PLANK CRUNCH

How do you do this routine? First, position your forearms on the ground and put your body in a perfectly straight position. After which, move your knee towards your right elbow. Feel the crunch and then return to planking position. Then, move your left knee towards your left elbow this time. Repeat this 10 times.
Experts claim that plank crunch is a type of exercise wherein you strengthen your entire core. This is likewise very simple (yet effective) that you can do this almost everywhere.

2. BICYCLE CRUNCH

How to do this? Lie on the ground with your both hands behind your head. Raise your legs and bend the same at about 90 degrees. Alternate moving your left and right elbows toward your right knee and staying there for about 60 seconds per raising. According to health enthusiasts, this kind of routine targets the obliques and is excellent for athletes.

3. CABLE ROTATION

So how do you start this one? First, get a cable. Hold the cable with your both hands in front of you. Place your hands just in the same level as your shoulders. In this position, rotate your upper torso to the right, then to the center, and then to the left, and back again to the center. Repeat this routine 10 times. Again, this exercise targets the obliques and is very beneficial for athletes who play tennis, racquet, and other similar sports.

4. YOGA BALL ROLL OUT

The first thing you need to be able to perform this exercise routine perfectly is a yoga ball and a mat. Position yourself kneeling on the mat with your hands on the yoga ball. Straighten your back and engage your abs. Roll the ball as far as you can and then slowly roll back to your original positions. Repeat this 10 times.
This kind of routine, according to health experts, targets the abdomen, the obliques, and the lower back.

5. CROSS CRUNCH

The last item on the list is the infamous cross crunch routine. What you should do is to lie on your back with your legas and arms placed diagonally, making your body form an “X” position. While your legs and arms are straightened, move your right hand to your left foot, then your right hand to your left foot. While doing this, lift your shoulders, neck, and head higher away from the ground. Repeat this for 10 times.

Try these abdominal exercises and you will see for yourself how much change you will experience after some time of “pain” and “hardwork.” Now, this won’t be easy but as most valuable things are, it takes effort and time. In the long run, this will all pay off.