Get Immediate Results by Doing These 3 Extreme Ab Exercises

Wanting to have great abs in prep for summer just so you can rock your newly bought bikinis? No problem! I’m here to help you shape up your abs immediately. Stay with me and read on as I enumerate to you some of the most extreme ab exercises you can try to get the immediate results you need. By now, you must know that these exercises are not for the faint-hearted.

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1. Oblique sit-up with crunch. In this sit-up exercise, you are targeting your internal and external obliques. This is done by sitting half-sideways while doing a sit-up with crunch. You need to aim for 24 reps when doing this ab exercise. If you can’t do this daily, at least do this thrice in a week to keep you from getting burnt out. As I’ve said, this is not for the faint-hearted.

2. Side planked hold. In this exercise, you’ll begin doing a high plank by keeping a straight line level of your head and heels with two arms’ palm solid to the ground. As you do this, you will need to contract your abs as you transition to do a right side plank. Slowly, you will rotate your body by lifting your left arm off the ground and shifting your body weight on your right hand’s palm, and vice-versa. While rotating, hold your arm up and reach over your head with your left arm while keeping the straight level of your body at the same time. Note that you need to contract your abs while executing this. You must maintain this motion for at least 30 seconds while executing contracting obliques. Execute and repeat.

3. Plank punches. This is a rendition to no. 2. Instead of doing left-side motions under a contracted ab, you’ll do punches. Do the preliminary position in no. 2 (high plank). Instead of rotating to your sides, you simple lift up each other until it gets in straight level with your back. From there, throw your punch slowly and further as possible. Do on repeat and alternate with your right arm. In this exercise, you need to make sure your back is straight.

Start on these hardcore ab exercises first. It is better if you start executing these exercises under short periods of time. Do not burn out your body. Doing these extreme exercises under long periods daily will only snap your muscles. Avoid ruining your pacing by starting heavy on these exercises. You definitely don’t want to be discouraged to continue working out just because you’ve torn your muscles apart. If you do these properly and consistently, you’ll get immediate results as early as two weeks.
Good luck!