Can short spans of periods get you your dream abs? The answer would be a resounding yes!
Sounds unbelievable? It might, but with the right attitude, nothing seems impossible.
There are hundreds of abs exercises you can try on your free time these days. Either you hire a gym trainer for it or do it at home; it’s all up to you.
Hey here I have something that can help you improve your diet and your fitness and best of all is that it's free
To be honest, I sometimes find it absurd for people to pay gym membership fees just to lose weight. It should just be free and as easy as one-two-three. But, who am I kidding, right? Weight loss has been the nightmare to most people and to start is always the hardest part.
Here’re the tricks I want to share with you for you to start shaping those abs:
Always make time to do cardio exercises. If you think about the hundreds of abs exercises you can find, there is one common exercise that’s always been involved: cardio exercise. You always kick off your ab exercise by warming up to a 5-minute jog or run, or a simple jumping jack. This will set your tone to focus on your core. This should be done 10-15 minutes before you start doing the core ab exercise.
Be wise and real about your time. Be realistic about your ab exercise. Before you even start, consider your work schedule and the time you can possibly commit to do the exercise. It is not always doing it hard core from the very beginning but committing to it wholeheartedly. How consistent can you exercise? Dedication and consistency are the key to successfully jumpstart your weight loss goals. It is better to start at short intervals like a 5-minute cardio daily perhaps, and develop and increase your pacing as you go along. That way, you won’t burn out your body even before you can take off.
Keep a solid target weight loss date. If you are planning to lose weight in 30 days, spread out your calendar before you after you figured out what cardio exercise you want to include in your ab exercise and how much time you can commit to doing it. Thereafter, mark (literally mark) your calendars and post it on your diet cork board for you to keep track of your weight loss progress.
Never be afraid of weighing scales. Planning on losing weight require you to keep track on your progress. Hence, you need a weighing scale beside you. You can do the weighing in every weekend. This is one of the greatest tricks most dieticians imposed upon their clients. Not to weigh in everyday makes people who aim to lose weight feels dignified. Unlike a daily weigh in, you can barely see and feel your progress. It can only send you disappointment and might just discourage you to continue.
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